Port Ludlow Fire & Rescue - plfr.org
You may also be interested in the Fire Fit newsletter which is produced by PLF&R members.
Fire Fit is a quarterly publication with articles on health and wellness.
See PLF&R wellness for more information.
Wellness and Injury Prevention
Heart Attack Warning Signs
Some heart attacks are sudden and intense, like the "movie heart attack," where no one doubts what's happening. But most heart attacks start slowly, with mild pain or discomfort. Often people affected aren't sure what's wrong and wait too long before getting help. Here are signs that can mean a heart attack is happening... 
Stroke Warning Signs
If you or someone with you has one or more of these signs, don't delay!
Fall Prevention
Falls are the leading cause of death from unintentional injury in the home. Thirty percent of people age 65 and older are involved in falls each year - some are fatal, while others permanently disable victims and may cause loss of mobility or independence. Here are some tips to help you avoid a fall in your home.
