Port Ludlow Fire & Rescue - plfr.org
Fall Prevention
Falls are the leading cause of death from unintentional injury in the home. Thirty percent of people age 65 and older are involved in falls each year - some are fatal, while others permanently disable victims and may cause loss of mobility or independence. Here are some tips to help you avoid a fall in your home.
Take your time
- Don't be rushed or distracted; it increases your chance of falling.
- Get out of chairs slowly.
- Sit a moment before rising out of bed.
- Stand and get your balance before you begin walking.
Clear the way
- Keep stairs and walking areas free of shoes, clothing, books, magazines and other clutter
Slippery when wet
- Use non-slip mats in bathtubs and shower floors.
- Install grab bars in shower and bathtubs and around toilets
- Wipe up any spilled liquids immediately
Tread carefully
- Use only throw rugs with rubber, non-skid backing
- Smooth out wrinkles and folds in carpeting
- Stairways should be well lit from both the top and bottom
- Have easy to grip handrails installed on both sides of the stairs
Look out for yourself
- See an eye specialist once a year, poor vision can increase your chance of failing
- Improve lighting in your home, use night lights to light path between your bedroom and bathroom
- Turn on lights before using stairs
- Wear sturdy, well fitting low heeled shoes with non slip soles
- Exercise regularly to build strength and improve your balance and coordination
