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PLF&R Fire Fit
Newsletter

All of the PLF&R Fire Fit newsletters are in Adobe PDF format.

PLF&R Wellness

Fire Fit is the newsletter of the Port Ludlow Fire & Rescue wellness program. PLF&R members produce the quarterly issues, which include articles on health and wellness, such as:

• How exercise can control stress
• How to stay motivated to work out
• Sports Nutrition
• How to do the top AB exercises correctly
• Upcoming fitness events
• and much more...

See the links on the right side of this page to download the current and back issues of Fire Fit.